- Remember, exercise is to keep fit, and does little to reduce weight.
- To reduce weight, cut down to one major meal a day, and the rest should be salads, fruits, nuts, and some carbohydrates. But reduce the amount of carbohydrates (bread, sugar, potatoes, noodles, spaghetti, hoppers, string hoppers, pan cakes, Aloo Dhosai, rice, manioc etc). Replace them with Chick peas, green gram, lentils etc.
- Include fresh 'Garlic
& 'Ginger (both should be microwaved for a few seconds), Turmeric, chopped curry leaves, walnuts, prunes, fresh lemon juice and Parsley ( or coriander leaves, or gotukola) in your salads or cooked salads ('Maellun' in sinhalese is derived from 'malavanava'. The process kills amoeba, E-coli etc).
- The Kola-kaenda', (kanji) or broth made of cooked chopped green leaves, cooked rice and coconut milk is excellent, but usually they contain too much added salt.The same is true for Japanese Miso soup . Reduce salt in preparing food, but NOT below the daily needed amount.
If you get night cramps etc., may be you are overdoing your salt intake reduction!
- Keep up the humidity in your home to at least 40% humidity, and drink enough water, especially at night. The expensive 'moisturizing creams' are of secondary importance. Very often when people get dry skin they apply cortisones and skin creams, but if the humidity remains very low, and if not enough water is taken, the problem persists.
- Avoid all 'soft drinks' and North American 'commercial fruit juices' as they contain roughly five tea spoons of sugar or more per cup (250 ml). Only tomato juice and soda water are OK; or try green tea. 'Matcha' green tea is the
kind used in Buddhist tea ceremonies and the 'tea-powder' is also consumed. So it is used like a kola-kaenda.
Diet juices contain 'aspartame', which is an important neuro-transmitter chemical, and so we avoid them.
- In Sri Lanka the humidity is high, and you need to cut down the air humidity to avoid Alu Hang, a fungal growth on the skin that may be treated with sodium thiosulphate.
- All wines contain substances which can be irritants (allergenic or even carcinogenic) if taken in large quantities.Drink only good, quality wines, in moderation. Never drink cheap wines ('onze degree', etc.) sold in big bulk plastic containers.
- Avoid using anti-biotic creams for small cuts and bruises, even though they are convenient and painless. You will find that you no longer respond to such antibiotics. Use of tincture of iodine or `traditional old methods' of killing bugs may be OK but they tend to kill good bugs as well as pathogens.
- Industrial turkey, supermarket chicken, pork and beef contain vast amounts of antibiotics (a practice banned in Europe). Best to minimize or avoid such food. Small fish, 'sprats', sardines, or small wild salmon are safer than big fish because they have had less time to accumulate pollutants and heavy metals. Atlantic salmon stakes are almost always from "farmed salmon" and should be consumed in small quantities.
- Soya-based foods and beverages are an excellent source of proteins for vegetarians. However, soya is said to be problematic as it binds minerals to some extent, and esp. for women, because of phyto-sterols that may interfere with the hormone cycle, unless the soya has been prepared as done traditionally in China or Japan, after fermentation. However, see Anti-Soya madness!
- Don't forget that daily need for Calcium and Vitamin D. If you get cuts in the mouth, you need Riboflavin, and possibly other vitamins. Try brewer's yeast or Marmite. Some Ceylon cinnamon, turmeric and Vitamin C (lemon juice!) in your salads daily will reduce the likelihood of gout, kidney stones etc. Avoid "quamato" as it is rich in purines.
- Don't worry about 'cell-phone radiation', micro-wave radiation, or nuclear radiation
unless you live near an aging nuclear plant. The sunlight and UV-light that you get every day are a million times more dangerous. Notice that when you are on some Sri Lankan or Indian coasts, the sand has dark brown deposits. This is Monozite, containing radioactive thorium. People have lived with such deposits and their nuclear radiation, with no known ill effect. There is a natural back-ground level of radiation from such minerals, cosmic rays, UV-rays etc., that is tolerated by our bodies, and even necessary for the evolutionary process. When you take a plane ride you get higher radiation exposure. However, the fall-out isotopes from nuclear accidents are most dangerous as they get into the whole food chain, and remain there for a long time.
- Avoid 'bottled water' sold in plastic bottles. Carry your own water bottle filled up with city tap water. Municiplaities are required to follow strict codes for good delivering healthy water.
if the water s properly chlorinated there is no danger of pathogenic bugs.
Boiling the water can drive out chlorine, but the water is "flat" compared to adequately aerated water.
See chris Jordan's film
plastic debris inside a sea gull's tummy
If the city water it is fluoridated, it is even better, as dental decay is prevented. Remember, although chlorine (Cl) is a dangerous gas, chloride (Cl-) is inert, and a component of common salt. Similarly, although fluorine (F) is very dangerous, fluoride (F-) is not dangerous, and has an inert shell of electrons round the fluorine nucleus .
- Use 'alternative medicine'
with caution. Steve Jobs might have lived longer if he had paid less attention to 'alternative medicine'.